Upcoming Classes

Autumn's Training For Life

Begins September 1st: Monday, Wednesday, Friday, Saturday 9:30AM

All classes held at Pilates Plus Colorado

Are you ready to melt away unwanted body fat? Supercharge your strength and reconstruct your physique into one of functional fitness and power?

Join us for fun, supportive and challenging one-hour group classes that include mobility drills, kettlebell lifts and bodyweight exercises.

Autom Roman is a certified Kettlebell Trainer and Registered Massage Therapist.  Autom believes in a holistic approach to wellness and happiness.  "A higher state of being is born from a lifestyle that includes all of the essential building blocks of wellness."

Rates:

Introductory kettlebell training $150 (3 sessions)*

One month membership $150 (unlimited classes)

Drop in rate $20 per class    *Necessary to join group classes

Anchoring Attention in the Heart

A Weekly Guided Meditation Series with Meditation Teacher John Davidson

Join John Davidson for a weekly guided meditation each Wednesday from 6pm to 7pm.  No prior meditation experience is necessary.  Cushions and chairs will be provided.

Anchoring Attention in the Heart is a skill developed with practice. With some initial guidance, the practice is easily done at home.  Although simple in its form, the practice is powerful in its effects upon mental stability, measurable health outcomes, management of stress, and the creation of sound foundation for the evolution of spiritual consciousness.  With practice, one can experience the heart as an organ of perception from which intuition more readily flows.

John Davidson is an experienced teacher with more than twenty five years of meditation experience, including techniques from a variety of traditions.  In addition to teaching meditation, John teaches shamanic journeying, practices cranial/sacral therapy, coaches clients in stress management, and is introducing a new teaching entitled "The Soul's Critical Path: An American Spiritual Fusion."  He trained as an integrative health coach at Duke University and is a certified provider for the Institute of HearthMath's emWave Systems - award winning heart rhythm technology that allows you to see how your body responds when you activate heart centered attention.

Location: Pilates Plus Colorado, 142 Raven Mine Dr., Colorado Springs

Time: 6PM to 7PM on Wednesdays  Fee: No Charge.  Donations Accepted

Contact: Pilates Plus 719-575-0595 or John Davidson 719-313-9996