Training Programs

Prerequisites: Anatomy and Pilates Movement Principles

In order to be the best Pilates instructor you can be, a solid foundation in Anatomy and in the principles of Pilates are required. The following courses are offered for students who do not have the appropriate background or who join the program after Mat 1. Not all students will be required to take these courses.

Pilates Mat Training Program

The BB Pilates Mat training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program. Modifications and variations are included to help you successfully teach a wide range of clients. Our Mat training program is broken down into two modules and will empower you to become a successful, creative and transformative Pilates teacher.

Our Mat training includes:

• Exercise instruction in the complete Pilates Mat repertoire
• A comprehensive manual consistent with current national standards
• Cueing, coaching and teaching tips for clients at different levels of ability
• Safety information for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
• Tips on teaching successful group programs

Balanced Body Pilates Mat Instructor Training

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

• Anatomy
• BB Mat 1 - Course work, written and practical test (16 hours)
• BB Mat 2 - Course work, written and practical test (16 hours)
• 25 Mat Personal Sessions and 45 Mat Student Teaching Hours or
• 20 Mat Personal Sessions, 15 observation hours and 35 student teaching hours

Total hours for completion of Mat program: 102 hours (not including anatomy)
Upon completion of all of the requirements, a certificate of completion as a Balanced Body University Mat Instructor will be issued. Note: The final practical exam for the Mat training is included in the Module 2 unless separate arrangements are made.

Pilates Reformer Training Program

The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability.

Our Reformer training program includes:

• Exercise instruction in the complete Pilates Reformer repertoire
• A comprehensive manual consistent with current national standards
• Cueing, coaching, safety and teaching tips for clients at different levels of ability
• Guidelines for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
• Program design for clients at every level including sports specific lessons
• Equipment safety and maintenance